Monthly Archives: January 2012

Weekly Update

Ok folks, my life is finally starting to settle down a tiny bit.  I know the posting frequency has decreased, but I am going to keep things as steady as possible with at least a post or two per week … Continue reading

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Solo Breakaways

With winter in full force, I thought I’d put up a quick race strategy post.  I hope this will give the racers out there a little extra motivation when out training, and possibly spend some time on the road visualizing … Continue reading

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Group Rides

I got a good question last week and I thought I would address the various issues it bring up in a detailed post.  Here is the question: For rides like the Gateway Ride or Oval Ride, for the elite categories, … Continue reading

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Weekly Update

Each season presents unique challenges.  This year I have already seen that scheduling workouts and races will be my biggest challenge.  Last year I had a very stable job, and I hadn’t yet worn out my wife, so I rode … Continue reading

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Science Review – Race Nutrition

I have a friend who has access to scientific journals and one recently caught my eye, so I asked for a copy.  Unfortunately I can’t post it here in its entirety, but I can summarize and quote it for your … Continue reading

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Wednesday Weekly Update

For this weekly update, I am going to give an overview of my first phase of training, Base 1. The first two weeks were flawless. I met my goal hours and every workout. This can be pretty tough to do … Continue reading

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