Tag Archives: friel

Weekly Update

I’m back on the bike and I’ve been riding for a week pain free.  I know I’m not 100% out of the woods yet, as I can still find a tender spot in my knee, but it seems as though … Continue reading

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Base 1 Training Recap

I just finished my first training cycle today and thought I would give some details of how it went.  The Cyclist’s Training Bible Calls this phase “Base 1″, indicating it is the first phase of ‘base’ training, which focuses primarily … Continue reading

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