- Took advantage of the great weather today and headed for the hills!
- The gloves are off! (Literally) perfect weather this afternoon in .
- The upside of a 'real' workweek: a real weekend! 7 hours on the schedule today and tomorrow. Weather cooperating too!
- .@ I am both an amateur cyclist and writer. Your praise means a lot. Thank you.
- Today: 40m car commute. Work 4hrs. Sneak 30m strength in a park during lunch. Work 4hrs. 40m back home. 1h on the rollers.
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Tag Archives: workouts
My final reader question post will address two-a-day workouts. Doing two workouts in one day potentially can be more beneficial than one long workout. For cycling, which is an endurance sport, this may be less true than others. Other sports … Continue reading